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Aktiviteter i coronatider

Mange med utviklingshemming sitter isolerte i sine leiligheter i bofellesskapene. Mange med frykt. Her kommer forslag til smittevernvenlige aktiviteter som ett av våre lokallag har foreslått overfor kommunen.

 
  • Høgtlesing, eller lydbøker som er tilpassa
  • Natursti
  • Quiz
  • Bålpannekos
  • Brettspel
  • Turar med innlagte aktivitetar (heng ut kort med hopp 10 ggr, syng bæ, bæ lille lam, slå floke…) Gjer det der de stoppar.
  • Just dance
  • Karaoke-song lettar på stemningen
  • Aktivitsbøker
  • Perling
  • Strikk panneband
  • Mimespel- Fantasi
  • Lag ei liste på «Finn 10 ting ute»
  • 30,eller 50-leiken. Søk opp reglar på nettet!
  • Bak rundstykke e.l
  • Skriv kort, eller brev til ein gammal slektning
  • Hopp tau
  • Stjerneorientering-søk opp reglar
  • Boccia
  • Ball i bøtte
  • Pilspel og andre utespel
  • Lag hinderløype inne, eller ute
  • Trimøkter -mange som instruerer på nett. Søk på lett trim.
  • Planta ute-kva med krydderurtehage i potter?
  • Symjing?
  • Lag enkle aktivitetskort der dei får klypp for kvar ting dei greier.
  • Legg også inn arbeidsøkter med vasking av vindu, bretta klede, tørka støv.. Ting ein normalt ikkje får gjort så grundig.


Lag ein dagsplan for alt som skal skje dagleg. Legg inn fleire økter med fysisk aktivitet. Håpar dette er greie idear!


Jens Petter Gitlesen

18 mars 2020

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